Sweets · Nutrition facts

Vanilla Ice Cream

371 kcal per 100 g, with 80.6 g protein, 6.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (31 g)
High proteinCalorie densePotassiumCalcium rich
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Vanilla Ice CreamNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
80.6 g
Protein
93% of calories
6.5 g
Carbs
7% of calories
0 g
Fat
0% of calories
Macro split
Protein 93%Carbs 7%Fat 0%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium741.9mg32% DV
Potassium383.9mg8% DV
Calcium429mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850006815975 · Data last verified:

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0850006815975

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Common questions

How many calories are in Vanilla Ice Cream?

Vanilla Ice Cream by ISOPEPT has 371 kcal per 100 g. One serving (31 g) is about 115 kcal.

How much protein is in Vanilla Ice Cream?

Vanilla Ice Cream contains 80.6 g of protein per 100 g — about 25 g per 31 g serving.

Is Vanilla Ice Cream a good source of protein?

Yes — 80.6 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Is Vanilla Ice Cream high in sodium?

Yes — 741.9 mg of sodium per 100 g, about 32% of the daily value.

Why does Vanilla Ice Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (741.9 mg); points in favor come from protein (80.6 g). Overall that places it in band C.

How much Vanilla Ice Cream is 100 calories?

About 27 g of Vanilla Ice Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Ice Cream high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Vanilla Ice Cream a good source of potassium?

It is a moderate source: 383.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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