Salted Caramel

Salted Caramel by Quest has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.

Salted Caramel contains 76.5 g of protein per 100 g — about 26 g per 34 g serving.

Yes — 76.5 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Yes — 912 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (912 mg); points in favor come from protein (76.5 g). Overall that places it in band C.

About 28 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.