Toasted Coconut Chip Iq Bar

Toasted Coconut Chip Iq Bar by IQ BAR has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Toasted Coconut Chip Iq Bar contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.

Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (15.6 g), protein (26.7 g). Overall that places it in band A.

About 25 g of Toasted Coconut Chip Iq Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 173.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.