Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562101793 · Data last verified:
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Common questions
How many calories are in Szynka Basiuni?
Szynka Basiuni by Sokołów has 91 kcal per 100 g. One serving (35 g) is about 32 kcal.
How much protein is in Szynka Basiuni?
Szynka Basiuni contains 17 g of protein per 100 g — about 6 g per 35 g serving.
Is Szynka Basiuni a good source of protein?
Yes — 17 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Szynka Basiuni keto-friendly?
With 1.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Basiuni high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Szynka Basiuni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Szynka Basiuni is 100 calories?
About 110 g of Szynka Basiuni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szynka Basiuni high in cholesterol?
It contains 64.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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