Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784348445 · Data last verified:
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Common questions
How many calories are in Szynka Wieprzowa?
Szynka Wieprzowa by Carrefour Polska has 93 kcal per 100 g. One serving (37 g) is about 34 kcal.
How much protein is in Szynka Wieprzowa?
Szynka Wieprzowa contains 17 g of protein per 100 g — about 6.3 g per 37 g serving.
Is Szynka Wieprzowa a good source of protein?
Yes — 17 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Szynka Wieprzowa keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Wieprzowa high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Szynka Wieprzowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Szynka Wieprzowa is 100 calories?
About 108 g of Szynka Wieprzowa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szynka Wieprzowa high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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