Szynka Z Indyka

Szynka Z Indyka by Kraina Wędlin has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Szynka Z Indyka contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 102 g of Szynka Z Indyka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 2 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.