Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903195011101 · Data last verified:
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Common questions
How many calories are in Pekpol Ostrołęka Szynka Konserwowa?
Pekpol Ostrołęka Szynka Konserwowa has 102 kcal per 100 g.
How much protein is in Pekpol Ostrołęka Szynka Konserwowa?
Pekpol Ostrołęka Szynka Konserwowa contains 19 g of protein per 100 g.
Is Pekpol Ostrołęka Szynka Konserwowa a good source of protein?
Yes — 19 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Pekpol Ostrołęka Szynka Konserwowa keto-friendly?
With 2.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pekpol Ostrołęka Szynka Konserwowa high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Pekpol Ostrołęka Szynka Konserwowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Pekpol Ostrołęka Szynka Konserwowa is 100 calories?
About 98 g of Pekpol Ostrołęka Szynka Konserwowa equals 100 kcal.
Is Pekpol Ostrołęka Szynka Konserwowa high in cholesterol?
It contains 63.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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