Szynka Wieprzowa

Szynka Wieprzowa by Kraina Mięs has 99 kcal per 100 g. One serving (250 g) is about 248 kcal.

Szynka Wieprzowa contains 16 g of protein per 100 g — about 40 g per 250 g serving.

Yes — 16 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 101 g of Szynka Wieprzowa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 60.8 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 3.2 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.