Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562460111 · Data last verified:
Compare Szynka Zawędzana with another foodLog Szynka Zawędzana in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Szynka Zawędzana?
Szynka Zawędzana by Kraina Wędlin has 102 kcal per 100 g. One serving (9 g) is about 9 kcal.
How much protein is in Szynka Zawędzana?
Szynka Zawędzana contains 18 g of protein per 100 g — about 1.6 g per 9 g serving.
Is Szynka Zawędzana a good source of protein?
Yes — 18 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Szynka Zawędzana keto-friendly?
With 3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Zawędzana high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Szynka Zawędzana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Szynka Zawędzana is 100 calories?
About 98 g of Szynka Zawędzana equals 100 kcal.
Is Szynka Zawędzana high in cholesterol?
It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
More Meat foods
Explore all →
Szynka Z IndykaKraina Wędlin98 kcal · 18g proteinB
Szynka WieprzowaKraina Mięs99 kcal · 16g proteinC
Pekpol Ostrołęka Szynka Konserwowa102 kcal · 19g proteinC
Szynka WieprzowaCarrefour Polska93 kcal · 17g proteinC
Schab Wędzony Na WiśniowoSmaczne Wędliny102 kcal · 18g proteinC
Färdigkokt KycklingPouttu108 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API