Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991040450 · Data last verified:
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Common questions
How many calories are in Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds?
Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds by Silver Hills has 227 kcal per 100 g. One serving (37 g) is about 84 kcal.
How much protein is in Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds?
Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.
Is Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (13.5 g). Overall that places it in band A.
How much Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds is 100 calories?
About 44 g of Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds equals 100 kcal.
Is Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds a good source of potassium?
It is a moderate source: 405.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Squirrely Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds a good source of calcium?
It is a moderate source: 108.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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