Bakery · Nutrition facts

Sunflower Flax Bread

by Calgary Italian Bakery

229 kcal per 100 g, with 8.6 g protein, 34.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (35 g)
Good proteinHigh fiberIron richVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sunflower Flax BreadNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
15% of calories
34.3 g
Carbs
62% of calories
5.7 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Saturated fat0.9g4% DV
Sodium400mg17% DV
Calcium148.6mg11% DV
Iron3.1mg17% DV
Vitamin C20.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064388102053 · Data last verified:

Compare Sunflower Flax Bread with another food

Barcode

scan it with any barcode app

0064388102053

Dietly — AI Calorie Counter

Log Sunflower Flax Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sunflower Flax Bread?

Sunflower Flax Bread by Calgary Italian Bakery has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.

How much protein is in Sunflower Flax Bread?

Sunflower Flax Bread contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Sunflower Flax Bread a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sunflower Flax Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band A.

How much Sunflower Flax Bread is 100 calories?

About 44 g of Sunflower Flax Bread equals 100 kcal.

Is Sunflower Flax Bread a good source of calcium?

It is a moderate source: 148.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sunflower Flax Bread a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Sunflower Flax Bread a good source of vitamin C?

It is a good source: 20.6 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

More Bakery foods

Explore all →
ABagelsBagelsDempster's271 kcal · 10.6g proteinAWholewheat Multigrain BreadWholewheat Multigrain BreadDempster's262 kcal · 12.5g proteinAAncient Grains With Quinoa BreadAncient Grains With Quinoa BreadDempster's262 kcal · 12.5g proteinAPlant-based Protein BreadPlant-based Protein BreadStonemill Bakehouse233 kcal · 15g proteinAThe Great Sprouted Organic BreadThe Great Sprouted Organic BreadFranz273 kcal · 12.1g proteinA100% Whole Grain Bread100% Whole Grain BreadNature's Own231 kcal · 15.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API