Bakery · Nutrition facts

Full Seed Ahead Sprouted Whole Grain Bread

by Silver Hills

250 kcal per 100 g, with 15 g protein, 42.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 2 slices (80 g)
High proteinHigh fiberCalcium rich
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Full Seed Ahead Sprouted Whole Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
21% of calories
42.5 g
Carbs
61% of calories
5.6 g
Fat
18% of calories
Macro split
Protein 21%Carbs 61%Fat 18%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium387.5mg17% DV
Potassium218.8mg5% DV
Calcium125mg10% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991041105 · Data last verified:

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0055991041105

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Common questions

How many calories are in Full Seed Ahead Sprouted Whole Grain Bread?

Full Seed Ahead Sprouted Whole Grain Bread by Silver Hills has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.

How much protein is in Full Seed Ahead Sprouted Whole Grain Bread?

Full Seed Ahead Sprouted Whole Grain Bread contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Is Full Seed Ahead Sprouted Whole Grain Bread a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Full Seed Ahead Sprouted Whole Grain Bread a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Full Seed Ahead Sprouted Whole Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (15 g). Overall that places it in band A.

How much Full Seed Ahead Sprouted Whole Grain Bread is 100 calories?

About 40 g of Full Seed Ahead Sprouted Whole Grain Bread equals 100 kcal.

Is Full Seed Ahead Sprouted Whole Grain Bread a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Full Seed Ahead Sprouted Whole Grain Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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