Bagels 12 Céréales

Bagels 12 Céréales by POM has 271 kcal per 100 g.

Bagels 12 Céréales contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (10.6 g). Overall that places it in band A.

About 37 g of Bagels 12 Céréales equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.4 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.