Seeds & Grains Bread With Flax, Sunflower & Rye

Seeds & Grains Bread With Flax, Sunflower & Rye by Country Harvest has 262 kcal per 100 g. One serving (80 g) is about 210 kcal.

Seeds & Grains Bread With Flax, Sunflower & Rye contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.

About 38 g of Seeds & Grains Bread With Flax, Sunflower & Rye equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 6.2 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.