Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00635486 · Data last verified:
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Common questions
How many calories are in Red Onion And Fontal Cheese Pantofola?
Red Onion And Fontal Cheese Pantofola by M&S has 239 kcal per 100 g. One serving (46 g) is about 110 kcal.
How much protein is in Red Onion And Fontal Cheese Pantofola?
Red Onion And Fontal Cheese Pantofola contains 9.8 g of protein per 100 g — about 4.5 g per 46 g serving.
Why does Red Onion And Fontal Cheese Pantofola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.
How much Red Onion And Fontal Cheese Pantofola is 100 calories?
About 42 g of Red Onion And Fontal Cheese Pantofola equals 100 kcal.
Is Red Onion And Fontal Cheese Pantofola high in sugar or fat?
Per 100 g it has 3 g sugar and 6.3 g fat (1.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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