Meat · Nutrition facts

Rosemary Ham

by Cappola

111 kcal per 100 g, with 20.6 g protein, 1.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (63 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Rosemary HamNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
20.6 g
Protein
75% of calories
1.6 g
Carbs
6% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 75%Carbs 6%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol47.6mg16% DV
Sodium873mg38% DV
Potassium1031.7mg22% DV
Calcium0mg0% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100105211 · Data last verified:

Compare Rosemary Ham with another food

Barcode

scan it with any barcode app

0063100105211

Dietly — AI Calorie Counter

Log Rosemary Ham in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Rosemary Ham?

Rosemary Ham by Cappola has 111 kcal per 100 g. One serving (63 g) is about 70 kcal.

How much protein is in Rosemary Ham?

Rosemary Ham contains 20.6 g of protein per 100 g — about 13 g per 63 g serving.

Is Rosemary Ham a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Rosemary Ham keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rosemary Ham high in sodium?

Yes — 873 mg of sodium per 100 g, about 38% of the daily value.

Why does Rosemary Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (873 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Rosemary Ham is 100 calories?

About 90 g of Rosemary Ham equals 100 kcal.

Is Rosemary Ham a good source of potassium?

It is a good source: 1031.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

More Meat foods

Explore all →
BJambon Foret Noire FuméJambon Foret Noire FuméMAPLE LEAF Natural selections120 kcal · 20g proteinBSmoked Black Forest HamSmoked Black Forest HamMaple Leaf Natural Selections113 kcal · 18.9g proteinCJambon Cuit A L'italienneJambon Cuit A L'italienneMAPLE LEAF Natural selections111 kcal · 18.6g proteinCItalian Style Cooked HamItalian Style Cooked HamNatural Selections103 kcal · 19g proteinCBack Bacon Never Ever AntibioticsBack Bacon Never Ever AntibioticsGreenfield100 kcal · 18.3g proteinCSmoked Chicken BreastSmoked Chicken BreastDeli Express93 kcal · 16.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API