Meat · Nutrition facts

Italian Style Cooked Ham

by Natural Selections

103 kcal per 100 g, with 19 g protein, 1.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 5 slices (58 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Italian Style Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
72% of calories
1.7 g
Carbs
6% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 72%Carbs 6%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol43.1mg14% DV
Sodium862.1mg37% DV
Potassium431mg9% DV
Calcium0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100208820 · Data last verified:

Compare Italian Style Cooked Ham with another food

Barcode

scan it with any barcode app

0063100208820

Dietly — AI Calorie Counter

Log Italian Style Cooked Ham in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Italian Style Cooked Ham?

Italian Style Cooked Ham by Natural Selections has 103 kcal per 100 g. One serving (58 g) is about 60 kcal.

How much protein is in Italian Style Cooked Ham?

Italian Style Cooked Ham contains 19 g of protein per 100 g — about 11 g per 58 g serving.

Is Italian Style Cooked Ham a good source of protein?

Yes — 19 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Italian Style Cooked Ham keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Style Cooked Ham high in sodium?

Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Italian Style Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (862.1 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Italian Style Cooked Ham is 100 calories?

About 97 g of Italian Style Cooked Ham equals 100 kcal.

Is Italian Style Cooked Ham a good source of potassium?

It is a moderate source: 431 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Meat foods

Explore all →
CBack Bacon Never Ever AntibioticsBack Bacon Never Ever AntibioticsGreenfield100 kcal · 18.3g proteinCSmoked Chicken BreastSmoked Chicken BreastDeli Express93 kcal · 16.7g proteinCNaturally Smoked Back BaconNaturally Smoked Back BaconFreybe100 kcal · 16.7g proteinCLarge British Breaded HamLarge British Breaded HamM&S112 kcal · 20.1g proteinBChicken Breakfast SausageChicken Breakfast SausageTrader Joe's123 kcal · 19.3g proteinBPoitrine De Poulet Cuite Au FourPoitrine De Poulet Cuite Au Four109 kcal · 21.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API