Large British Breaded Ham

Large British Breaded Ham by M&S has 112 kcal per 100 g. One serving (23 g) is about 26 kcal.

Large British Breaded Ham contains 20.1 g of protein per 100 g — about 4.6 g per 23 g serving.

Yes — 20.1 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (992 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

About 89 g of Large British Breaded Ham equals 100 kcal.

It is a moderate source: 361 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.