Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00680486 · Data last verified:
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Common questions
How many calories are in Garlic & Herb Chicken Flatties?
Garlic & Herb Chicken Flatties by Marks & Spencer has 118 kcal per 100 g.
How much protein is in Garlic & Herb Chicken Flatties?
Garlic & Herb Chicken Flatties contains 20.8 g of protein per 100 g.
Is Garlic & Herb Chicken Flatties a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Garlic & Herb Chicken Flatties keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Garlic & Herb Chicken Flatties have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.
How much Garlic & Herb Chicken Flatties is 100 calories?
About 85 g of Garlic & Herb Chicken Flatties equals 100 kcal.
Is Garlic & Herb Chicken Flatties high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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