Smoked Ham Black Forest

Smoked Ham Black Forest by paysan has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.

Smoked Ham Black Forest contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 963.6 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (963.6 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 110 g of Smoked Ham Black Forest equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 636.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.