Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068104035199 · Data last verified:
Compare Jambon with another foodLog Jambon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon?
Jambon by paysan has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.
How much protein is in Jambon?
Jambon contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.
Is Jambon a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Jambon keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in sodium?
Yes — 1181.8 mg of sodium per 100 g, about 51% of the daily value.
Why does Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1181.8 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Jambon is 100 calories?
About 110 g of Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon a good source of potassium?
It is a moderate source: 636.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API