Smoked Black Forest Ham

Smoked Black Forest Ham by Maple Leaf Natural Selections has 113 kcal per 100 g. One serving (53 g) is about 60 kcal.

Smoked Black Forest Ham contains 18.9 g of protein per 100 g — about 10 g per 53 g serving.

Yes — 18.9 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 584.9 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584.9 mg); points in favor come from protein (18.9 g). Overall that places it in band B.

About 88 g of Smoked Black Forest Ham equals 100 kcal.