Pérou Chanchamoyo Noir 100%

Pérou Chanchamoyo Noir 100% by A. Morin has 636 kcal per 100 g. One serving (100 g) is about 636 kcal.

Pérou Chanchamoyo Noir 100% contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 28.4 g of saturated fat per 100 g — 142% of the daily value, which counts as high.

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), saturated fat (28.4 g), sodium (400 mg); points in favor come from fiber (29.5 g), protein (12.3 g). Overall that places it in band D.

About 16 g of Pérou Chanchamoyo Noir 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.