Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013434020 · Data last verified:
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Common questions
How many calories are in Amlou Beldi Bio?
Amlou Beldi Bio by TRUE The Argan Company has 631 kcal per 100 g.
How much protein is in Amlou Beldi Bio?
Amlou Beldi Bio contains 16 g of protein per 100 g.
Is Amlou Beldi Bio a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Amlou Beldi Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Amlou Beldi Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (4.7 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Amlou Beldi Bio is 100 calories?
About 16 g of Amlou Beldi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amlou Beldi Bio high in calories?
Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
Is Amlou Beldi Bio high in sugar or fat?
Per 100 g it has 9 g sugar and 55 g fat (4.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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