Chocolat Bolivie 95%

Chocolat Bolivie 95% by Ethiquable has 644 kcal per 100 g. One serving (10 g) is about 64 kcal.

Chocolat Bolivie 95% contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (35 g); points in favor come from fiber (19 g), protein (11 g). Overall that places it in band C.

About 16 g of Chocolat Bolivie 95% equals 100 kcal. It is energy-dense, so small amounts add up quickly.