Snacks · Nutrition facts

Quetzalcoalt

by Onaturo

656 kcal per 100 g, with 9 g protein, 20 g carbs and 58 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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QuetzalcoaltNutri-Score CCompare
Amount

Showing values for 100 g

656 kcal
Calories
33% of a 2000 kcal day
9 g
Protein
6% of calories
20 g
Carbs
13% of calories
58 g
Fat
81% of calories
Macro split
Protein 6%Carbs 13%Fat 81%

Nutrition facts

per 100 g
Fiber22.1g79% DV
Sugar1.9g
Saturated fat37g185% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium2925mg62% DV
Calcium105mg8% DV
Iron36.4mg202% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770005650360 · Data last verified:

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3770005650360

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Common questions

How many calories are in Quetzalcoalt?

Quetzalcoalt by Onaturo has 656 kcal per 100 g.

How much protein is in Quetzalcoalt?

Quetzalcoalt contains 9 g of protein per 100 g.

Is Quetzalcoalt low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Quetzalcoalt high in saturated fat?

It has 37 g of saturated fat per 100 g — 185% of the daily value, which counts as high.

Is Quetzalcoalt low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quetzalcoalt a good source of fiber?

It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Quetzalcoalt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (37 g); points in favor come from fiber (22.1 g), protein (9 g). Overall that places it in band C.

How much Quetzalcoalt is 100 calories?

About 15 g of Quetzalcoalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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