Snacks · Nutrition facts

Nicaragua 90%

630 kcal per 100 g, with 11 g protein, 17 g carbs and 55 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nicaragua 90%Nutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
11 g
Protein
7% of calories
17 g
Carbs
11% of calories
55 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar7.8g
Saturated fat34g170% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium0.5mg0% DV
Calcium0.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278863147 · Data last verified:

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3760278863147

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Common questions

How many calories are in Nicaragua 90%?

Nicaragua 90% by Ethiquable has 630 kcal per 100 g.

How much protein is in Nicaragua 90%?

Nicaragua 90% contains 11 g of protein per 100 g.

Is Nicaragua 90% a good source of protein?

Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Nicaragua 90% high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Is Nicaragua 90% low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nicaragua 90% a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Nicaragua 90% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (34 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band C.

How much Nicaragua 90% is 100 calories?

About 16 g of Nicaragua 90% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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