Vegetables · Nutrition facts

Organic Du Puy Lentils

by ORGANIC LARDER

244 kcal per 100 g, with 28.9 g protein, 44.4 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinHigh fiber
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Organic Du Puy LentilsNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
28.9 g
Protein
38% of calories
44.4 g
Carbs
59% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 38%Carbs 59%Fat 3%

Nutrition facts

per 100 g
Fiber17.8g64% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6290362570394 · Data last verified:

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6290362570394

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Common questions

How many calories are in Organic Du Puy Lentils?

Organic Du Puy Lentils by ORGANIC LARDER has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Organic Du Puy Lentils?

Organic Du Puy Lentils contains 28.9 g of protein per 100 g — about 13 g per 45 g serving.

Is Organic Du Puy Lentils a good source of protein?

Yes — 28.9 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Organic Du Puy Lentils low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Is Organic Du Puy Lentils low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Du Puy Lentils a good source of fiber?

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Organic Du Puy Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.8 g), protein (28.9 g). Overall that places it in band A.

How much Organic Du Puy Lentils is 100 calories?

About 41 g of Organic Du Puy Lentils equals 100 kcal.

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