Goed Bezig Stevige Havermoutrepen Naturel

Goed Bezig Stevige Havermoutrepen Naturel by Bolletje has 451 kcal per 100 g.

Goed Bezig Stevige Havermoutrepen Naturel contains 9.9 g of protein per 100 g.

Yes — just 85.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (14.2 g); points in favor come from fiber (14.2 g), protein (9.9 g). Overall that places it in band A.

About 22 g of Goed Bezig Stevige Havermoutrepen Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 14.2 g sugar and 17.2 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.