Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710745820987 · Data last verified:
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Common questions
How many calories are in Les Craquines Emmental & Oignons?
Les Craquines Emmental & Oignons by Pépère Jean has 474 kcal per 100 g.
How much protein is in Les Craquines Emmental & Oignons?
Les Craquines Emmental & Oignons contains 13 g of protein per 100 g.
Is Les Craquines Emmental & Oignons a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Les Craquines Emmental & Oignons high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Les Craquines Emmental & Oignons high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Les Craquines Emmental & Oignons a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Les Craquines Emmental & Oignons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (11 g), sodium (760 mg); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band D.
How much Les Craquines Emmental & Oignons is 100 calories?
About 21 g of Les Craquines Emmental & Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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