Crackers Pompoenpit & Lijnzaad

Crackers Pompoenpit & Lijnzaad by Ambachtelijke has 466 kcal per 100 g. One serving (31 g) is about 144 kcal.

Crackers Pompoenpit & Lijnzaad contains 13 g of protein per 100 g — about 4 g per 31 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (12 g), saturated fat (8.3 g), sodium (592 mg); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band D.

About 21 g of Crackers Pompoenpit & Lijnzaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.