Bites We Love

Bites We Love by Bites we love has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

Bites We Love contains 15.1 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (440 mg); points in favor come from fiber (10.6 g), protein (15.1 g). Overall that places it in band B.

About 23 g of Bites We Love equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 3.7 g sugar and 15 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.