Croustines Aux 3 Graines Bio

Croustines Aux 3 Graines Bio by Biotiful has 455 kcal per 100 g.

Croustines Aux 3 Graines Bio contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 52.4 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (760 mg); points in favor come from fiber (12.3 g), protein (15.9 g). Overall that places it in band C.

About 22 g of Croustines Aux 3 Graines Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.