Snacks · Nutrition facts

Goed Bezig! Graanrepen Banaan-9 Noten

460 kcal per 100 g, with 8.9 g protein, 57 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Goed Bezig! Graanrepen Banaan-9 NotenNutri-Score ACompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
57 g
Carbs
52% of calories
19 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar18g
Saturated fat1.6g8% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482534437 · Data last verified:

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8710482534437

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Common questions

How many calories are in Goed Bezig! Graanrepen Banaan-9 Noten?

Goed Bezig! Graanrepen Banaan-9 Noten by Bolletje has 460 kcal per 100 g.

How much protein is in Goed Bezig! Graanrepen Banaan-9 Noten?

Goed Bezig! Graanrepen Banaan-9 Noten contains 8.9 g of protein per 100 g.

Is Goed Bezig! Graanrepen Banaan-9 Noten high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Goed Bezig! Graanrepen Banaan-9 Noten low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Goed Bezig! Graanrepen Banaan-9 Noten a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Goed Bezig! Graanrepen Banaan-9 Noten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (18 g); points in favor come from fiber (12 g), protein (8.9 g). Overall that places it in band A.

How much Goed Bezig! Graanrepen Banaan-9 Noten is 100 calories?

About 22 g of Goed Bezig! Graanrepen Banaan-9 Noten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goed Bezig! Graanrepen Banaan-9 Noten high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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