Other · Nutrition facts

Garbanzos Pelados

366 kcal per 100 g, with 17.9 g protein, 63.8 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Garbanzos PeladosNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
17.9 g
Protein
20% of calories
63.8 g
Carbs
70% of calories
4.3 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar6.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3000mg130% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803905120018 · Data last verified:

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7803905120018

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Common questions

How many calories are in Garbanzos Pelados?

Garbanzos Pelados by campo lindo has 366 kcal per 100 g.

How much protein is in Garbanzos Pelados?

Garbanzos Pelados contains 17.9 g of protein per 100 g.

Is Garbanzos Pelados a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Garbanzos Pelados high in carbs?

Yes — carbohydrates provide 70% of its calories (63.8 g per 100 g, of which 6.7 g is sugar). It also delivers 2.8 g of fiber.

Is Garbanzos Pelados high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Why does Garbanzos Pelados have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (3000 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Garbanzos Pelados is 100 calories?

About 27 g of Garbanzos Pelados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garbanzos Pelados high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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