Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7892840815271 · Data last verified:
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Common questions
How many calories are in Aveia Integral Em Flocos?
Aveia Integral Em Flocos by Quaker has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Aveia Integral Em Flocos?
Aveia Integral Em Flocos contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Aveia Integral Em Flocos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Aveia Integral Em Flocos low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Aveia Integral Em Flocos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Integral Em Flocos a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Aveia Integral Em Flocos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.
How much Aveia Integral Em Flocos is 100 calories?
About 27 g of Aveia Integral Em Flocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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