Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891095028344 · Data last verified:
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Common questions
How many calories are in Aveia Em Flocos Yoki?
Aveia Em Flocos Yoki by Yoki has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Aveia Em Flocos Yoki?
Aveia Em Flocos Yoki contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Aveia Em Flocos Yoki a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Aveia Em Flocos Yoki low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Aveia Em Flocos Yoki low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Em Flocos Yoki a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Aveia Em Flocos Yoki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (9.2 g), protein (14 g). Overall that places it in band A.
How much Aveia Em Flocos Yoki is 100 calories?
About 29 g of Aveia Em Flocos Yoki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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