Dairy & Eggs · Nutrition facts

Full Fat Milk

by Woolworths

158 kcal per 100 g, with 8.3 g protein, 12 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Full Fat MilkNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
8.3 g
Protein
21% of calories
12 g
Carbs
30% of calories
8.5 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Sugar12g
Saturated fat5.5g28% DV
Sodium110mg5% DV
Calcium293mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687420575 · Data last verified:

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9339687420575

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Common questions

How many calories are in Full Fat Milk?

Full Fat Milk by Woolworths has 158 kcal per 100 g.

How much protein is in Full Fat Milk?

Full Fat Milk contains 8.3 g of protein per 100 g.

Is Full Fat Milk high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Full Fat Milk low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Full Fat Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5.5 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Full Fat Milk is 100 calories?

About 63 g of Full Fat Milk equals 100 kcal.

Is Full Fat Milk a good source of calcium?

It is a good source: 293 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Full Fat Milk high in sugar or fat?

Per 100 g it has 12 g sugar and 8.5 g fat (5.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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