Other · Nutrition facts

Crunchy Müsli

425 kcal per 100 g, with 8.1 g protein, 62 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy MüsliNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
8.1 g
Protein
8% of calories
62 g
Carbs
61% of calories
14 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar16g
Saturated fat1.9g10% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827203630 · Data last verified:

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5053827203630

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Common questions

How many calories are in Crunchy Müsli?

Crunchy Müsli by Kellogg's, w-k-kellogg has 425 kcal per 100 g.

How much protein is in Crunchy Müsli?

Crunchy Müsli contains 8.1 g of protein per 100 g.

Is Crunchy Müsli high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Crunchy Müsli low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Crunchy Müsli a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Crunchy Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (16 g); points in favor come from fiber (9.4 g), protein (8.1 g). Overall that places it in band B.

How much Crunchy Müsli is 100 calories?

About 24 g of Crunchy Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Müsli high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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