Other · Nutrition facts

Breadsticks

421 kcal per 100 g, with 10 g protein, 67 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
67 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.8g
Saturated fat1.9g10% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540050782 · Data last verified:

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5055540050782

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Common questions

How many calories are in Breadsticks?

Breadsticks has 421 kcal per 100 g.

How much protein is in Breadsticks?

Breadsticks contains 10 g of protein per 100 g.

Is Breadsticks a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Breadsticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Breadsticks a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (600 mg); points in favor come from fiber (3.6 g), protein (10 g). Overall that places it in band C.

How much Breadsticks is 100 calories?

About 24 g of Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breadsticks high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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