Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056344401169 · Data last verified:
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Common questions
How many calories are in Date And Goji Muesli?
Date And Goji Muesli by Mindful Chef has 389 kcal per 100 g.
How much protein is in Date And Goji Muesli?
Date And Goji Muesli contains 10.4 g of protein per 100 g.
Is Date And Goji Muesli a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Date And Goji Muesli low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Date And Goji Muesli a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Date And Goji Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10.8 g); points in favor come from fiber (11.1 g), protein (10.4 g). Overall that places it in band A.
How much Date And Goji Muesli is 100 calories?
About 26 g of Date And Goji Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date And Goji Muesli high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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