Other · Nutrition facts

Gluten Free Muesli

398 kcal per 100 g, with 12.8 g protein, 57.6 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gluten Free MuesliNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
12.8 g
Protein
13% of calories
57.6 g
Carbs
58% of calories
12.9 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar7.6g
Saturated fat1.8g9% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351404948 · Data last verified:

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5056351404948

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Common questions

How many calories are in Gluten Free Muesli?

Gluten Free Muesli has 398 kcal per 100 g.

How much protein is in Gluten Free Muesli?

Gluten Free Muesli contains 12.8 g of protein per 100 g.

Is Gluten Free Muesli a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gluten Free Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gluten Free Muesli a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Gluten Free Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (4.8 g), protein (12.8 g). Overall that places it in band A.

How much Gluten Free Muesli is 100 calories?

About 25 g of Gluten Free Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Muesli high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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