Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319031200 · Data last verified:
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Common questions
How many calories are in Special K Fibre?
Special K Fibre by Special K has 393 kcal per 100 g.
How much protein is in Special K Fibre?
Special K Fibre contains 8.1 g of protein per 100 g.
Is Special K Fibre high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Special K Fibre a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Special K Fibre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (18 g); points in favor come from fiber (13 g), protein (8.1 g). Overall that places it in band A.
How much Special K Fibre is 100 calories?
About 25 g of Special K Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Fibre high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Special K Fibre a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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