Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319031170 · Data last verified:
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Common questions
How many calories are in Crunchy Golden Clusters?
Crunchy Golden Clusters by Special K has 393 kcal per 100 g. One serving (45 g) is about 177 kcal.
How much protein is in Crunchy Golden Clusters?
Crunchy Golden Clusters contains 8.1 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Crunchy Golden Clusters high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Crunchy Golden Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (18 g); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Crunchy Golden Clusters is 100 calories?
About 25 g of Crunchy Golden Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Golden Clusters high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Crunchy Golden Clusters a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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