Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958706806 · Data last verified:
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Common questions
How many calories are in Peri Peri Crunch?
Peri Peri Crunch by Graze has 423 kcal per 100 g. One serving (28 g) is about 118 kcal.
How much protein is in Peri Peri Crunch?
Peri Peri Crunch contains 14 g of protein per 100 g — about 3.9 g per 28 g serving.
Is Peri Peri Crunch a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Peri Peri Crunch low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Peri Peri Crunch a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Peri Peri Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (433 mg); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band B.
How much Peri Peri Crunch is 100 calories?
About 24 g of Peri Peri Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peri Peri Crunch high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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