Blue Diamond Roasted Sea Salt Almonds

Blue Diamond Roasted Sea Salt Almonds by Blue Diamond, Blue Diamond Almonds has 634 kcal per 100 g.

Blue Diamond Roasted Sea Salt Almonds contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (4.2 g); points in favor come from protein (20.5 g). Overall that places it in band C.

About 16 g of Blue Diamond Roasted Sea Salt Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.

Per 100 g it has 4.4 g sugar and 56 g fat (4.2 g saturated). Fat provides 83% of its calories, so portion size matters most here.