Vegetables · Nutrition facts

Black Bean Spaghetti

by Otelia

340 kcal per 100 g, with 42 g protein, 36 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (50 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Black Bean SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
42 g
Protein
44% of calories
36 g
Carbs
38% of calories
8 g
Fat
18% of calories
Macro split
Protein 44%Carbs 38%Fat 18%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2300mg49% DV
Calcium250mg19% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6971687950022 · Data last verified:

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6971687950022

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Common questions

How many calories are in Black Bean Spaghetti?

Black Bean Spaghetti by Otelia has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Black Bean Spaghetti?

Black Bean Spaghetti contains 42 g of protein per 100 g — about 21 g per 50 g serving.

Is Black Bean Spaghetti a good source of protein?

Yes — 42 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Black Bean Spaghetti low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Bean Spaghetti a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Black Bean Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (42 g). Overall that places it in band A.

How much Black Bean Spaghetti is 100 calories?

About 29 g of Black Bean Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Bean Spaghetti a good source of potassium?

It is a good source: 2300 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

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