Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0801386887014 · Data last verified:
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Common questions
How many calories are in Frozen Seaweed Salad?
Frozen Seaweed Salad has 452 kcal per 100 g.
How much protein is in Frozen Seaweed Salad?
Frozen Seaweed Salad contains 18.8 g of protein per 100 g.
Is Frozen Seaweed Salad a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Frozen Seaweed Salad high in sodium?
Yes — 1292.5 mg of sodium per 100 g, about 56% of the daily value.
Why does Frozen Seaweed Salad have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sodium (1292.5 mg); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Frozen Seaweed Salad is 100 calories?
About 22 g of Frozen Seaweed Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frozen Seaweed Salad high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Frozen Seaweed Salad high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.9 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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