Vegetables · Nutrition facts

Saladitos Altramuces (lupin Beans)

by Saladitos

430 kcal per 100 g, with 9.6 g protein, 10.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Saladitos Altramuces (lupin Beans)Nutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
39% of calories
10.5 g
Carbs
43% of calories
2 g
Fat
18% of calories
Macro split
Protein 39%Carbs 43%Fat 18%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.2g1% DV
Sodium700mg30% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413295800200 · Data last verified:

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8413295800200

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Common questions

How many calories are in Saladitos Altramuces (lupin Beans)?

Saladitos Altramuces (lupin Beans) by Saladitos has 430 kcal per 100 g.

How much protein is in Saladitos Altramuces (lupin Beans)?

Saladitos Altramuces (lupin Beans) contains 9.6 g of protein per 100 g.

Is Saladitos Altramuces (lupin Beans) low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Saladitos Altramuces (lupin Beans) high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Saladitos Altramuces (lupin Beans) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (700 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Saladitos Altramuces (lupin Beans) is 100 calories?

About 23 g of Saladitos Altramuces (lupin Beans) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saladitos Altramuces (lupin Beans) high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Saladitos Altramuces (lupin Beans) a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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