Vegetables · Nutrition facts

Vanilla Beans Shake

by Tesco

845 kcal per 100 g, with 18.3 g protein, 20.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Vanilla Beans ShakeNutri-Score CCompare
Amount

Showing values for 100 g

845 kcal
Calories
42% of a 2000 kcal day
18.3 g
Protein
38% of calories
20.8 g
Carbs
44% of calories
3.8 g
Fat
18% of calories
Macro split
Protein 38%Carbs 44%Fat 18%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar16.9g
Saturated fat0.8g4% DV
Sodium0.1mg0% DV
Potassium543mg12% DV
Calcium470mg36% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910474070 · Data last verified:

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5052910474070

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Common questions

How many calories are in Vanilla Beans Shake?

Vanilla Beans Shake by Tesco has 845 kcal per 100 g.

How much protein is in Vanilla Beans Shake?

Vanilla Beans Shake contains 18.3 g of protein per 100 g.

Is Vanilla Beans Shake a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Vanilla Beans Shake high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Vanilla Beans Shake low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vanilla Beans Shake a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Vanilla Beans Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (845 kcal), sugar (16.9 g); points in favor come from fiber (5 g), protein (18.3 g). Overall that places it in band C.

How much Vanilla Beans Shake is 100 calories?

About 12 g of Vanilla Beans Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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